Recomended Reading

The History of Herbal Medicine

Herbal medicine is the oldest form of healthcare known to mankind.

Information about the founder of ACN Herbs

American Chinese Natural Herbs, Inc was founded by Dr. Duong Lai Canh, L.Ac., O.M.D in the late 1980s.

Leslie's Secrets About Life

Make an appointment to change your life!

Leslie's Daily Reflections

Take a moment to think about the things in life that make you smile.

Good and Bad Foods

Leslie T. Duong

I recomend that you eat the following foods that are good for you.

Green vegetables:
•Green Beans
•Green onion
•Bok Choy
•Califlower etc.

•Grape Fruits
•Other fruits that are not to sour

•Rice - (brown rice only)

•No red meats. Eat only fish, chicken & turkey

•Drink only hot or warm water. When possible drink distilled water like Fuji.

Foods that are not GOOD for you

•Oily/greasy foods (Pizza, and fried foods)
•Starches (White rice, potatos, cornmeal etc)
•White flower
•Soft drinks (Coke, Pepsi etc)

The final point is that when you are not hungry, DON'T EAT.

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